CrossFit Aan 't IJ https://www.crossfitaantij.nl/ Dare to be great Fri, 08 Sep 2017 14:06:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Sunday 10-09-2017 https://www.crossfitaantij.nl/2017/09/08/sunday-10-09-2017/ https://www.crossfitaantij.nl/2017/09/08/sunday-10-09-2017/#respond Fri, 08 Sep 2017 11:10:14 +0000 http://www.crossfitaantij.nl/?p=1130 The post Sunday 10-09-2017 appeared first on CrossFit Aan 't IJ.

]]> Strength:
Front Squat
(70%/3)5 – 2 sec hold at bottom

WOD:
AMRAP 18

400 meter run
21 Push Ups
15 Back Squats (60kg/45kg)

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]]> https://www.crossfitaantij.nl/2017/09/08/sunday-10-09-2017/feed/ 0 Saturday 09-09-2017 https://www.crossfitaantij.nl/2017/09/08/saturday-09-09-2017/ https://www.crossfitaantij.nl/2017/09/08/saturday-09-09-2017/#respond Fri, 08 Sep 2017 10:30:13 +0000 http://www.crossfitaantij.nl/?p=1110 The post Saturday 09-09-2017 appeared first on CrossFit Aan 't IJ.

]]> Skill:
Thrusters

WOD:
LLTD 2017 Qualifier #3
42/30/18

Cal Row
Thrusters (20/15)
Burpee over rower

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]]> https://www.crossfitaantij.nl/2017/09/08/saturday-09-09-2017/feed/ 0 Friday 08-09-2017 https://www.crossfitaantij.nl/2017/09/07/friday-08-09-2017/ https://www.crossfitaantij.nl/2017/09/07/friday-08-09-2017/#respond Thu, 07 Sep 2017 13:47:18 +0000 http://www.crossfitaantij.nl/?p=1135 The post Friday 08-09-2017 appeared first on CrossFit Aan 't IJ.

]]> Skill:
Toes 2 Bar

WOD:
3 rounds for time
30/20/10
Cal Ski-Erg
Wall Balls
15/10/5
T2B

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]]> https://www.crossfitaantij.nl/2017/09/07/friday-08-09-2017/feed/ 0 Thursday 07-09-2017 https://www.crossfitaantij.nl/2017/09/06/thursday-07-09-2017/ https://www.crossfitaantij.nl/2017/09/06/thursday-07-09-2017/#respond Wed, 06 Sep 2017 14:02:28 +0000 http://www.crossfitaantij.nl/?p=1141 The post Thursday 07-09-2017 appeared first on CrossFit Aan 't IJ.

]]> Strength:
Snatch Grip Deadlift
(90%/5)5 – of 1RM Snatch

WOD:
3 x 4 min AMRAP

5 Squat Cleans (M: 50/60/70 | F: 35/45/50)
5 Deadlifts
5 Burpees over the bar
3 minutes rest between sets

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