Strength:
Snatch Grip Deadlift
(90%/5)5 – of 1RM Snatch
WOD:
3 x 4 min AMRAP
5 Squat Cleans (M: 50/60/70 | F: 35/45/50)
5 Deadlifts
5 Burpees over the bar
3 minutes rest between sets
Strength:
Snatch Grip Deadlift
(90%/5)5 – of 1RM Snatch
WOD:
3 x 4 min AMRAP
5 Squat Cleans (M: 50/60/70 | F: 35/45/50)
5 Deadlifts
5 Burpees over the bar
3 minutes rest between sets
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