Strength: Front Squat (70%/3)5 - 2 sec hold at bottom WOD: AMRAP 18 400 meter run 21 Push Ups 15 Back Squats (60kg/45kg)

Skill: Thrusters WOD: LLTD 2017 Qualifier #3 42/30/18 Cal Row Thrusters (20/15) Burpee over rower

Skill: Toes 2 Bar WOD: 3 rounds for time 30/20/10 Cal Ski-Erg Wall Balls 15/10/5 T2B

Strength: Snatch Grip Deadlift (90%/5)5 - of 1RM Snatch WOD: 3 x 4 min AMRAP 5 Squat Cleans (M: 50/60/70 | F: 35/45/50) 5 Deadlifts [...]